Thread:DanceGuy151/@comment-25550396-20170204134814

Birthday Speech:

The FitnessGram Pacer Test is a multi stage aerobic capacity test that progressively gets more difficult as it continues. The 20 meterb pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you here this signal. (insert beep sound here) A single lap should be completed each time you here this signal. (insert ding sound here) Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, s t a r t . 